What Is Watergate Salad? Everything You Need to Know About the Nostalgic Dish

Prep Time:
5 mins
Total Time:
4 hrs 5 mins
Servings:
12

No one knows for sure where the name Watergate Salad came from, but one thing’s clear: the combination of instant pistachio pudding mix, miniature marshmallows, whipped topping and canned pineapple with pineapple juice has graced many a dinner table and potluck meal through the years. Here's everything you need to know about Watergate salad including how to make it.

Why Is it Called Watergate Salad?

Watergate salad has many “aliases.” This recipe is sometimes called "Funeral Salad" (since it was brought to many post-funeral gatherings and meals in years past), “Green Goop,” “Green Fluff” and or “Pistachio Delight.”

Some have claimed that Watergate salad was invented by a sous chef at the Watergate Hotel in
Washington, D.C. The story goes that the salad became popular during and after the Watergate scandal involving President Richard Nixon in the early 1970s. Several food brands have also claimed to have invented the classic fluff salad under various names. Either way, the true history of Watergate salad remains a mystery.

Watergate Salad Ingredients

The great news about whipping up homemade Watergate salad is you'll only need a handful of pantry ingredients.

  • Canned Pineapple: For the best texture, our Test Kitchen recommends using crushed pineapple in this Watergate salad recipe. Do not drain the liquid. You'll combine it with the pudding mix.
  • Pudding Mix: You'll need instant pistachio pudding for this recipe. It gives the dish its classic green color.
  • Whipped Topping: If you buy your whipped topping frozen, ensure it's completely thawed before adding it to the rest of the ingredients.
  • Marshmallows: Choose mini marshmallows for this fluff recipe—you'll need two cups.
  • Chopped Nuts: Pistachios are classic in this recipe but you could also use an equal amount of chopped pecans or walnuts.

How to Make Watergate Salad

You'll need just 5 minutes to make this pistachio fluff recipe. We'll walk you through the complete process below but here's the basic steps.

Mix the undrained crushed pineapple with the pudding mix until combined. Fold in the whipped topping and mini marshmallows. Chill until set and top with chopped nuts and Maraschino cherries if desired.

Ingredients

  • 1 20-ounce can of crushed pineapple

  • 1 3.4-ounce package instant pistachio pudding mix

  • 1 8-ounce container of whipped dessert topping, thawed

  • 2 cups marshmallows

  • 1/3 cup roasted salted pistachios, coarsely chopped

  • Maraschino cherries

Directions

  1. In a large bowl stir together the undrained pineapple and pistachio pudding mix until combined. Fold in the whipped topping until no streaks remain. Fold in marshmallows. Cover and refrigerate at least 4 hours before serving. To serve, top with chopped pistachios and maraschino cherries, if desired.

Nutrition Facts (per serving)

135 Calories
6g Fat
20g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 134.6
% Daily Value *
Total Fat 6.1g 8%
Saturated Fat 3.9g 19%
Cholesterol 0.1mg 0%
Sodium 44.9mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 0.7g 3%
Total Sugars 16.3g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Vitamin C 4.6mg 5%
Calcium 15.4mg 1%
Iron 0.3mg 2%
Potassium 101mg 2%
Fatty acids, total trans 0g
Vitamin D 0IU
Alanine 0.1g
Arginine 0.1g
Ash 0.4g
Aspartic acid 0.1g
Caffeine 0mg
Carotene, alpha 0mcg
Choline, total 5.2mg
Copper, Cu 0.1mg
Cystine 0g
Energy 562.8kJ
Fluoride, F 2mcg
Folate, total 4.3mcg
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Magnesium, Mg 11mg
Manganese, Mn 0.6mg
Niacin 0.2mg
Phosphorus, P 26.1mg
Pantothenic acid 0.1mg
Phenylalanine 0.1g
Phytosterols 3.8mg
Proline 0.1g
Retinol 0.2mcg
Selenium, Se 1mcg
Serine 0.1g
Starch 0g
Theobromine 0mg
Threonine 0g
Vitamin E (alpha-tocopherol) 0.3mg
Tryptophan 0g
Tyrosine 0g
Valine 0.1g
Vitamin A, IU 42.2IU
Vitamin A, RAE 2.3mcg
Vitamin B-12 0mcg
Vitamin B-6 0.1mg
Vitamin K (phylloquinone) 1.7mcg
Water 58.1g
Zinc, Zn 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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