No one knows for sure where the name Watergate Salad came from, but one thing’s clear: the combination of instant pistachio pudding mix, miniature marshmallows, whipped topping and canned pineapple with pineapple juice has graced many a dinner table and potluck meal through the years. Here's everything you need to know about Watergate salad including how to make it.
Why Is it Called Watergate Salad?
Watergate salad has many “aliases.” This recipe is sometimes called "Funeral Salad" (since it was brought to many post-funeral gatherings and meals in years past), “Green Goop,” “Green Fluff” and or “Pistachio Delight.”
Some have claimed that Watergate salad was invented by a sous chef at the Watergate Hotel in
Washington, D.C. The story goes that the salad became popular during and after the Watergate scandal involving President Richard Nixon in the early 1970s. Several food brands have also claimed to have invented the classic fluff salad under various names. Either way, the true history of Watergate salad remains a mystery.
Watergate Salad Ingredients
The great news about whipping up homemade Watergate salad is you'll only need a handful of pantry ingredients.
- Canned Pineapple: For the best texture, our Test Kitchen recommends using crushed pineapple in this Watergate salad recipe. Do not drain the liquid. You'll combine it with the pudding mix.
- Pudding Mix: You'll need instant pistachio pudding for this recipe. It gives the dish its classic green color.
- Whipped Topping: If you buy your whipped topping frozen, ensure it's completely thawed before adding it to the rest of the ingredients.
- Marshmallows: Choose mini marshmallows for this fluff recipe—you'll need two cups.
- Chopped Nuts: Pistachios are classic in this recipe but you could also use an equal amount of chopped pecans or walnuts.
How to Make Watergate Salad
You'll need just 5 minutes to make this pistachio fluff recipe. We'll walk you through the complete process below but here's the basic steps.
Mix the undrained crushed pineapple with the pudding mix until combined. Fold in the whipped topping and mini marshmallows. Chill until set and top with chopped nuts and Maraschino cherries if desired.
Ingredients
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1 20-ounce can of crushed pineapple
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1 3.4-ounce package instant pistachio pudding mix
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1 8-ounce container of whipped dessert topping, thawed
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2 cups marshmallows
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1/3 cup roasted salted pistachios, coarsely chopped
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Maraschino cherries
Directions
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In a large bowl stir together the undrained pineapple and pistachio pudding mix until combined. Fold in the whipped topping until no streaks remain. Fold in marshmallows. Cover and refrigerate at least 4 hours before serving. To serve, top with chopped pistachios and maraschino cherries, if desired.
Nutrition Facts (per serving)
135 | Calories |
6g | Fat |
20g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 134.6 | |
% Daily Value * | |
Total Fat 6.1g | 8% |
Saturated Fat 3.9g | 19% |
Cholesterol 0.1mg | 0% |
Sodium 44.9mg | 2% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 0.7g | 3% |
Total Sugars 16.3g | |
Protein 1.4g | 3% |
Vitamin D 0mcg | 0% |
Vitamin C 4.6mg | 5% |
Calcium 15.4mg | 1% |
Iron 0.3mg | 2% |
Potassium 101mg | 2% |
Fatty acids, total trans 0g | |
Vitamin D 0IU | |
Alanine 0.1g | |
Arginine 0.1g | |
Ash 0.4g | |
Aspartic acid 0.1g | |
Caffeine 0mg | |
Carotene, alpha 0mcg | |
Choline, total 5.2mg | |
Copper, Cu 0.1mg | |
Cystine 0g | |
Energy 562.8kJ | |
Fluoride, F 2mcg | |
Folate, total 4.3mcg | |
Glutamic acid 0.2g | |
Glycine 0.1g | |
Histidine 0g | |
Isoleucine 0.1g | |
Leucine 0.1g | |
Lysine 0.1g | |
Methionine 0g | |
Magnesium, Mg 11mg | |
Manganese, Mn 0.6mg | |
Niacin 0.2mg | |
Phosphorus, P 26.1mg | |
Pantothenic acid 0.1mg | |
Phenylalanine 0.1g | |
Phytosterols 3.8mg | |
Proline 0.1g | |
Retinol 0.2mcg | |
Selenium, Se 1mcg | |
Serine 0.1g | |
Starch 0g | |
Theobromine 0mg | |
Threonine 0g | |
Vitamin E (alpha-tocopherol) 0.3mg | |
Tryptophan 0g | |
Tyrosine 0g | |
Valine 0.1g | |
Vitamin A, IU 42.2IU | |
Vitamin A, RAE 2.3mcg | |
Vitamin B-12 0mcg | |
Vitamin B-6 0.1mg | |
Vitamin K (phylloquinone) 1.7mcg | |
Water 58.1g | |
Zinc, Zn 0.1mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.